Based on the blog post content, I recommend the following SEO optimization:

**SEO Title:**
“5 Surprising Ways Meditation Boosts Mental Health and Wellbeing”

This title incorporates relevant keywords (“meditation”, “mental health”, “wellbeing”), highlights the benefits of meditation for mental wellbeing, and is attention-grabbing enough to entice readers.

**Meta Description (max 160 characters):**
“Discover the power of meditation for improved mental health and wellbeing. Learn how regular practice can reduce stress, improve mood, and enhance self-awareness. Start your mindfulness journey today!”

The meta description provides a concise summary of the blog post’s content, highlighting the benefits of meditation and encouraging readers to start their own mindfulness journey.

**URL Slug:**
“meditation-benefits-mental-health-wellbeing”

This URL slug is short, descriptive, and incorporates relevant keywords (“meditation”, “benefits”, “mental health”, “wellbeing”). It provides a clear idea of the blog post’s content and can be easily shared or referenced.