Suffer from nasal congestion or sinusitis? This carrot orange juice recipe contains ingredients that will provide you immediate relief.
A lot of nasal and sinus issues come from sensitivities to chemicals in the environment or home space (perfumes, shampoos, cleaners, etc.), or food like animal products (meat, eggs and dairy) or wheat, sugar and processed/refined foods.
Reduce: Animal meat products.
Avoid: Dairy, sugar and flour products, processed/refined foods and tobacco.
When I stopped consuming dairy products a lot of my nasal issues cleared (not to mention my stomach stopped bloating and digestion improved dramatically). Dairy products especially create an excess of mucus in the body, which directly clog the sinuses and make breathing incredibly hard.
This juice is full of beneficial anti-inflammatories that help open up the airways and clear mucus from the sinus cavities. It is also loaded with vitamins, minerals and crucial phytonutrients to maintain overall good health.
For very serious sinusitis, supplementing garlic oil capsules and probiotics are great help for improving the condition. Drinking a glass of water with a pinch of Celtic sea salt before going to bed, can also help to reduce stuffy nose in the morning.
Recipe ( for one portion):
Also very good for improving eyesight.
- 2 carrots
- 2 oranges
- 1 green apple
- A small piece of ginger (optional)
It cannot work if offending foods are not reduced or eliminated. Drink regularly until you see an improvement.
Thanks for reading!