Sunday, September 25, 2022

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17 Tasty Proven [Detox Drinks] That Will Help You Lose Weight

Juice is a healthy alternative to soda and other sweet drinks, isn’t it?

It can be: juice prepared at home using fresh fruits and vegetables is incredibly nutritious, especially if you prepare it as a smoothie. It can even help your body eliminate toxic substances. In contrast, store-bought juice is typically filled with harmful additives like sugar, preservatives, and flavoring agents.

Juice is a healthy alternative to soda and other sweet drinks, isn’t it?

It can be: juice prepared at home using fresh fruits and vegetables is incredibly nutritious, especially if you prepare it as a smoothie. It can even help your body eliminate toxic substances. In contrast, store-bought juice is typically filled with harmful additives like sugar, preservatives, and flavoring agents.

What is a Detox?

Every day your body is exposed to toxins through the air you breathe, the foods you eat, and the thoughts you entertain.

Detoxification is the process by which your body naturally identifies, neutralizes, and eliminates these unhealthy substances.

Examples of toxins include high fructose corn syrup, sugar, processed foods, heavy metals, medications, pesticides, herbicides, and other household chemicals (1).

Toxins accumulate in your fat cells and stay there, where they can cause disease.

1.Pomegranate, Lemon, and Pineapple

Pomegranates have been gaining popularity recently to a level few people could anticipate.

So, why not capitalize on the trend?

Toss in some lemon and pineapple, and you’ve got yourself a great detox drink for weight loss.

If you didn’t know it, pomegranate contains, even more, antioxidants than green tea, making it extremely beneficial for you.

The lemon is there to balance the sweetness of the pineapple and the pomegranate.

2. Green Juice

Green juices are all the rage when it comes weight loss and healing diets. There are many recipes out there but this one is not only nutritious, it’s delicious.

Cucumbers, collard greens, and spinach supply iron, vitamin K, vitamin A, and cancer-fighting sulfur compounds while lemon supplies vitamin C, which helps your body absorb iron .

3.Green Smoothie

Next on the list of green drinks is the smoothie version, where you want one cup of regular water, half a cup of coconut water, celery, lettuce, kale or spinach, one apple, one banana and a pinch of cinnamon.

You can throw in some chia seeds as well, and if the density is not right, add some more water.

You do not want a thick drink you cannot swallow.

Put all the ingredients in a blender or food processor, and enjoy the drink.

If you like to sweeten the deal, add in some stevia.

4. Spicy Green Juice

Unlike the two recipes above, this easy juice contains a touch of ginger, which fights inflammation and improves digestion .

Since most of the ingredients used are bitter and alkalinizing, feel free to add a bit of maple syrup to make it easier to swallow.

5.Lemon Water

When it comes to detox drinks for weight loss, almost nothing beats the plain old water detox.

For the simplest and purest experience, you want one liter of filtered water, filled with slices of lemon and orange.

Toss in some mint leaves in there, and let the water soak all the nutrients over the night.

You can drink the next day.

6.Fruity Detox Water

The lemon water is the purest and simplest recipe, but you can always come up with another water detox drink for weight loss.

The fruity version is more of a summer cocktail drink. You need two liter of water, kiwi fruit, and strawberries.

Chop the fruits and add them to the water. Let the water soak up the nutrients in the fridge for few hours or over the night.

You can add more fruits if you like, but try to stick to some that are compatible with strawberries and kiwi.

7. Beets, Carrot, and Ginger

This yummy juice helps keep you full in between meals, curbing your cravings and supporting your weight loss efforts.

All you need is some water, a large beetroot, two carrots, one small cucumber, and one small piece of ginger.

8. Fat-Burning Water

Vinegar isn’t exactly what most people think of when they hear “weight loss” but that’s the key ingredient in this detoxifying drink.

Apple cider vinegar helps prevent inflammation in your joints, alkalizes your body, and improves digestion. Combined with apple, cinnamon and lemon, you’ll barely taste the vinegar, so don’t be scared to it a try! If it’s still too strong, add a spoonful of honey.

9. Cucumber Detox Water

This simple water is perfect for anyone who can’t quite handle the acidity of lemon water. Simply combine the flavored water with a few slices of cucumber and a few mint leaves for a refreshing way to clear out toxins.

10.Festive Cocktail

We are now getting to some fun and interesting area of detox drinks for weight loss, some that you can actually serve as cocktails during your parties.

Mix kale and pomegranate for an infusion of antioxidants, fiber, and protein.

You can add pear and cranberries as well, and mint leaves for fresh taste and kick.

11. Rainbow Juice

What’s better than tomato juice? A whole rainbow of savory vegetables! This garden cocktail contains so many healing foods that it’s like a multivitamin in a glass.

The only color missing in this lineup is purple, but blueberries don’t quite compliment the ingredients in this drink, so save them for the next recipe in this list.

12. Blackberry and Orange

For this drink, grab all your favorite berries and blend them with citrus fruits like oranges and tangerines. There’s no better way to pack on the antioxidants and vitamins than this delicious recipe. In the summer months, pour this juice in popsicle molds to a healthy snack!

13.Banana, Avocado, and Dates

This is one of my favorite drinks for breakfast, as it is more of a smoothie than a drink.

I use one banana, one tablespoon of flax seeds, one tablespoon of chia seeds, a pinch of cinnamon, half an avocado, 4 dates, half a cup of almond milk and filtered water to make it more watery.

Blend the ingredients, and drink bottoms up. You can even add some ice cubes in there.

14.Golden Detox Drink

I’ve written previously of turmeric, one of the healthiest superfoods you will find.

For this drink, turmeric is used to give it a spicy taste.

This detox drink for weight loss contains turmeric powder, ginger, cayenne pepper, and lemon juice.

All those spices with just the right dose of sweetness from the lemon juice will make sure that your metabolism goes to overdrive and burns as many calories as possible.

15. Blueberry Smoothie

This berry smoothie is a little more old school than the one above, replacing citrus fruits for the ever-classic banana. This makes the smoothie more thick and creamy.

Drink it on its own or sprinkle with toasted almonds and oats and combine with yogurt for a well-balanced breakfast.

16. Orange Juice

Unlike its name may lead you to believe, this recipe doesn’t contain any oranges, but the final result is a bright orange-colored juice.

This drink will help support your eyesight and improve your heart health with its high levels of carotenoids and quercetin.

17.Watermelon Water

Watermelon is another fruit that is gaining popularity in recent years thanks to the weight loss capabilities.

You want seedless watermelons for the drink, and you need some water.

You can toss in some regular melons as well, and drink it as an after workout rejuvenation drink.

Thanks for reading!


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