The majority of people does not want to get older, or does not want to look older, and wants to maintain a younger appearance. To this end, people spend a lot of money on buying expensive beauty products and undergo numerous cosmetic treatments.
As to skin care, the major focus is always set on the face. But, in taking care of the skin on the face, some people often forget to take care of the skin on their neck, so in time, the skin on their neck becomes wrinkled and thin. You do not have to buy and use expensive chemical-laden products anymore, because there are some natural ways for you to help you get that young-looking neck.
1. THE USE OF VITAMIN C
One of the best antioxidant sources known is vitamin C. this vitamin can be taken in the form of oral supplements or via food rich in vitamin C. according to Beatriz Molina, a dermatologist, people need to take a serum with L-ascorbic acid for quick absorption into the skin.
2. AVOID SUN DAMAGE
The skin of the neck can also be damaged if you expose to sun very often. This means that you always have to use a sun protection with SPF which includes titanium and zinc in its content, as these compounds are able to block UVB and UVA rays.
3. EXERCISE REGULARLY
If you want the skin of your neck to be youthful and firm, you should do some exercises. According to numerous studies, people who exercise on a regular basis have more elastic and thicker skin. Furthermore, exercising improves the circulation of oxygen.
4. TRY A COLLAGEN SUPPLEMENT
The New-Medical has stated that collagen as a part of the connective tissue is responsible for the constant renewal of the cells of the skin, as well as for the suppleness and the firmness of the skin. Moreover, collagen is vital for the elasticity of the skin, so everyone who wants their skin to look younger is recommended to take collagen supplement.
5. Consume Fatty Acids Before Bedtime
Consume fatty acids before sleeping at night It is essential that you eat foods rich in omega-3 and omega-6 fatty acids, as acids are used for rebuilding skin cells and for the production of collagen. In other words, you should eat more sardines, spinach, salmon, pumpkin seeds, avocado, and flaxseeds every evening, about four hours before you go to bed. Moreover, remember to consult your dermatologist about whatever happens with your skin.
Thanks for reading!