As reported by Modern Essential, a guide to the therapeutic uses of essential oils, rosemary oil possesses the following properties:
As such, rosemary oil has become quite important and popular over the years as more of its health benefits and uses have become well-understood. For instance, people from the Mediterranean region mainly used it as culinary herb. Numerous dishes are cooked with fresh rosemary leaves and rosemary oil.
Apart from food preparation, people now use rosemary oil as cosmetic and medicinal herbal care, due to its ability to stimulate hair growth, reduce pain, relieve headache, relieve respiratory problems, boost mental activity, and many more. Read on to learn more about its benefits and the reasons why you should include it in your daily routine.
Health Benefits of Rosemary Oil
1. Respiratory Problems
Studies show that the scent of rosemary oil provides relief from throat congestion, and it is used in the treatment of respiratory allergies, sore throat, colds, and flu. Given that it acts as antiseptic agent, it works for respiratory infections as well. Ultimately, it also helps treat bronchial asthma as the oil is antispasmodic.
2. Memory Booster
Rosemary oil is nerve and brain tonic which is often used by college students during exam sessions as it boosts concentration and helps study more efficiently. In addition to this, it enhances mental activity and acts as good remedy for mental fatigue, forgetfulness, and depression. Therefore, when your brain is tired, inhaling rosemary oil will help boost your mental energy and remove boredom.
In addition to this, a 2003 study found that the subjects who inhaled rosemary oil during an exam showed notably higher cognitive function. This is the reason why some researchers have started investigating the options for using it as an alternative treatment for slowing down the onset of Alzheimer`s disease.
3. Stress Relief
Inhalation of rosemary essential oil has been shown to reduce the level of cortisol in the saliva, which is one of the major stress hormones released during the natural response of the body to stress. Excessive concentration of cortisol in the blood occurs due to chronic stress. According to a 2007 study, inhaling rosemary and lavender oil for 5 minutes reduced the levels of cortisol and thus reduced the dangers associated with chronic stress.
4. Pain Relief
The capability of rosemary essential oil to alleviate pain has come from its use in treating headaches, rheumatism, muscle pain, and arthritis. To relieve pain, you can either massage the affected area or enjoy vapor baths with rosemary oil. Due to its anti-inflammatory properties, it is beneficial for treating pain from joint aches and sprains, too.
How to Use It?
Cough – Massage one to two drops over the chest and throat every couple of hours
Headaches – Add a drop of the oil to your hands and cup over the mouth and nose for a few minutes. It can be applied topically to the affected area of the head, too.
Learning and memory – You can inhale straight from the bottle, rub over the temples, diffuse it throughout the room, or apply on the toes on a regular basis.
Clarity – Add a drop to the hands and cup over the mouth and nose for a few minutes
Vaginal infection – Massage one drop or two in or around the vagina. In case you choose to use it internally, do a test for sensitivity first.
Clear Your Sinuses, Prevent Colds, and Improve Your Memory with 2 Drops of Rosemary Essential Oil on the Shower Floor
To clear the sinuses, boost immunity, and improve memory, put two drops of the floor in front of the area you stand. It is recommended to keep bottle of rosemary essential oil in the shower floor and put a few drops right before turning the shower on.
Thanks for reading!