Smoothies

Smoothies

2 APPLES, 1 LEMON AND 1 CUP OF OATS, Prepare To...

The smoothie that I bring today is totally natural and is composed of 3 ingredients extremely good and active, essential when losing weight and...
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Pain Around the Crest of the Hip-Trigger Point

This is a post about stiff, fragile low back. A stiff low back is usually a combination of a binding inter vertebral joint with more than one muscles involved. If you have...

6 Exercises To Tone The Bottom Half

Here are a few excellent exercises to tone the bottom half that you can do in the comforts of your own home. It can’t hurt trying them, so why not? 1. Bodyweight Squat Start...

To Strengthen The Knees, Rebuild Cartilages And Ligaments -Amazing Drink Recipe

When we get older there are certain things in our body that are weakening and pain begins to occur or fail, this due to the obvious wear we suffer through the passing...

These 10 Piriformis Stretches Will Help You Get Rid Of Sciatica, Hip And Lower...

More and more people suffer from lower back pain. Usually, this is a result stemming from the irritation of your sciatic nerve. But this type of pain can also spread down to your limbs and...